Meal plans
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Keto tortilla with ground beef and salsa12 gKetogenic low carb74% Fat22% Protein4% Carbs12 g carbs / serving797
Low-carb baked eggs2 gModerate low carb65% Fat33% Protein1% Carbs2 g carbs / serving1,081
Stuffed keto cabbage casserole9 gKetogenic low carb74% Fat21% Protein4% Carbs9 g carbs / serving1,181
Keto meat pie7 gKetogenic low carb71% Fat25% Protein4% Carbs7 g carbs / serving5,041
Keto pizza8 gKetogenic low carb76% Fat20% Protein3% Carbs8 g carbs / serving4,726
Keto Tex-Mex casserole7 gKetogenic low carb73% Fat23% Protein3% Carbs7 g carbs / serving2,749
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,395
Keto chimichurri2 gKetogenic low carb97% Fat1% Protein2% Carbs2 g carbs / serving47
Low-carb salsa dressing2 gModerate low carb94% Fat2% Protein5% Carbs2 g carbs / serving1,319
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,809
Keto egg muffins2 gKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving1,494
Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,304
Keto ribeye steak with oven-roasted vegetables7 gKetogenic low carb76% Fat20% Protein4% Carbs7 g carbs / serving61
Keto lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,225
Low-carb blueberry smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,725
Keto fried salmon with broccoli and cheese6 gKetogenic low carb71% Fat26% Protein3% Carbs6 g carbs / serving87
Keto zucchini fries with spicy tomato mayo8 gKetogenic low carb84% Fat12% Protein4% Carbs8 g carbs / serving138
Keto stuffed mushrooms5 gKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving782
Creamed green cabbage9 gModerate low carb87% Fat5% Protein9% Carbs9 g carbs / serving697
Low-carb trifle8 gModerate low carb86% Fat5% Protein9% Carbs8 g carbs / serving449
Keto Pancakes with Berries and Whipped Cream5 gKetogenic low carb83% Fat12% Protein4% Carbs5 g carbs / serving4,238
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