Meal plans
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Fat head pizza10 gKetogenic low carb76% Fat21% Protein3% Carbs10 g carbs / serving( half a pizza )1,721
Keto tartar sauce1 gKetogenic low carb98% Fat1% Protein1% Carbs1 g carbs / serving26
Keto Asian cabbage stir-fry10 gKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving1,456
Keto avocado eggs with bacon sails1 gKetogenic low carb83% Fat15% Protein2% Carbs1 g carbs / serving333
Keto tortilla with ground beef and salsa12 gKetogenic low carb74% Fat22% Protein4% Carbs12 g carbs / serving797
Keto mushroom omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,371
Keto egg muffins2 gKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving1,497
Keto salad Niçoise13 gKetogenic low carb83% Fat13% Protein4% Carbs13 g carbs / serving47
Keto fried salmon with broccoli and cheese6 gKetogenic low carb71% Fat26% Protein3% Carbs6 g carbs / serving88
Baked mini bell peppers6 gModerate low carb82% Fat12% Protein6% Carbs6 g carbs / serving857
Keto pancakes with berries and whipped cream5 gKetogenic low carb83% Fat12% Protein4% Carbs5 g carbs / serving4,244
Oven-roasted Brussels sprouts with parmesan cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving311
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,593
Keto cheese chips2 gKetogenic low carb74% Fat23% Protein3% Carbs2 g carbs / serving( three pieces )873
Low-carb eggplant pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,037
Keto ribeye steak with oven-roasted vegetables7 gKetogenic low carb76% Fat20% Protein4% Carbs7 g carbs / serving62
Herb butter1 gKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving641
Keto pizza8 gKetogenic low carb76% Fat20% Protein3% Carbs8 g carbs / serving4,731
Keto hamburger patties with creamy tomato sauce and fried cabbage11 gKetogenic low carb78% Fat17% Protein4% Carbs11 g carbs / serving4,830
Broccoli and cauliflower gratin with sausage12 gModerate low carb76% Fat14% Protein10% Carbs12 g carbs / serving1,716
Slow-cooked chicken with broccoli salad9 gModerate low carb68% Fat28% Protein3% Carbs9 g carbs / serving58
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