Meal plans
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Keto meat pie7 gKetogenic low carb71% Fat25% Protein4% Carbs7 g carbs / serving5,061
Slow-cooked chicken with broccoli salad9 gModerate low carb68% Fat28% Protein3% Carbs9 g carbs / serving58
Keto quesadillas5 gKetogenic low carb78% Fat18% Protein4% Carbs5 g carbs / serving1,299
Keto tortilla with ground beef and salsa12 gKetogenic low carb74% Fat22% Protein4% Carbs12 g carbs / serving804
Keto pesto chicken casserole with feta cheese and olives7 gKetogenic low carb83% Fat14% Protein2% Carbs7 g carbs / serving4,627
Tex-Mex seasoning8 gLiberal low carb37% Fat20% Protein43% Carbs8 g carbs / serving( makes one batch )180
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,397
Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,319
Keto avocado eggs with bacon sails1 gKetogenic low carb83% Fat15% Protein2% Carbs1 g carbs / serving334
Browned butter cauliflower mash10 gModerate low carb83% Fat10% Protein7% Carbs10 g carbs / serving297
Keto Caesar salad5 gKetogenic low carb79% Fat20% Protein2% Carbs5 g carbs / serving185
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,839
Low-carb chocolate mousse7 gLiberal low carb84% Fat5% Protein11% Carbs7 g carbs / serving280
Broccoli and cauliflower gratin with sausage12 gModerate low carb76% Fat14% Protein10% Carbs12 g carbs / serving1,723
Keto BLT with oopsie bread4 gKetogenic low carb88% Fat9% Protein3% Carbs4 g carbs / serving5,857
Classic bacon and eggs1 gKetogenic low carb76% Fat23% Protein2% Carbs1 g carbs / serving4,112
Herb butter1 gKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving641
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving737
Low-carb trifle8 gModerate low carb86% Fat5% Protein9% Carbs8 g carbs / serving451
Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb75% Fat23% Protein2% Carbs1 g carbs / serving75
Low-carb vegetarian cheese burger8 gModerate low carb74% Fat19% Protein7% Carbs8 g carbs / serving41
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