Meal plans
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Keto avocado eggs with bacon sails1 gKetogenic low carb83% Fat15% Protein2% Carbs1 g carbs / serving335
Low-carb eggplant pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,048
Keto Tex-Mex casserole7 gKetogenic low carb73% Fat23% Protein3% Carbs7 g carbs / serving2,815
Roasted fennel with lemon and sugar snaps8 gLiberal low carb71% Fat9% Protein20% Carbs8 g carbs / serving226
Keto mushroom omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,377
Keto pancakes with berries and whipped cream5 gKetogenic low carb83% Fat12% Protein4% Carbs5 g carbs / serving4,352
Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,345
Low-carb blueberry smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,750
Slow-cooked chicken with broccoli salad9 gModerate low carb68% Fat28% Protein3% Carbs9 g carbs / serving59
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,599
Keto meat pie7 gKetogenic low carb71% Fat25% Protein4% Carbs7 g carbs / serving5,106
Oopsie bread1 gModerate low carb79% Fat16% Protein5% Carbs1 g carbs / serving4,736
Keto turkey with cream-cheese sauce7 gKetogenic low carb75% Fat22% Protein4% Carbs7 g carbs / serving519
Low-carb molten chocolate lava cake4 gModerate low carb83% Fat8% Protein8% Carbs4 g carbs / serving756
Keto pizza8 gKetogenic low carb76% Fat20% Protein3% Carbs8 g carbs / serving4,814
Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb77% Fat20% Protein2% Carbs1 g carbs / serving76
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving742
Creamed green cabbage9 gModerate low carb87% Fat5% Protein9% Carbs9 g carbs / serving711
Oven-roasted Brussels sprouts with parmesan cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving314
Low-carb cauliflower cheese11 gModerate low carb78% Fat13% Protein9% Carbs11 g carbs / serving1,158
Keto chicken casserole8 gKetogenic low carb76% Fat21% Protein3% Carbs8 g carbs / serving2,383
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