Meal plans
Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
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Keto quesadillas5 gKetogenic low carb78% Fat18% Protein4% Carbs5 g carbs / serving1,311
Low-carb molten chocolate lava cake4 gModerate low carb83% Fat8% Protein8% Carbs4 g carbs / serving731
Keto deviled eggs0.4 gKetogenic low carb81% Fat18% Protein1% Carbs0 g carbs / serving315
Herb butter1 gKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving642
Keto Caesar salad5 gKetogenic low carb79% Fat20% Protein2% Carbs5 g carbs / serving189
Keto egg muffins2 gKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving1,521
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,598
Stuffed keto cabbage casserole9 gModerate low carb74% Fat21% Protein5% Carbs9 g carbs / serving1,231
Oven-roasted Brussels sprouts with parmesan cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving314
Low-carb trifle8 gModerate low carb86% Fat5% Protein9% Carbs8 g carbs / serving454
Broccoli and cheese6 gModerate low carb81% Fat13% Protein6% Carbs6 g carbs / serving83
Keto coconut porridge4 gKetogenic low carb89% Fat8% Protein3% Carbs4 g carbs / serving1,905
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving740
Keto mushroom omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,376
Low-carb blueberry smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,747
Low-carb vegetarian cheese burger8 gModerate low carb74% Fat19% Protein7% Carbs8 g carbs / serving41
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,403
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,911
Butter-fried green cabbage6 gLiberal low carb83% Fat5% Protein12% Carbs6 g carbs / serving2,184
Fat head pizza10 gKetogenic low carb77% Fat20% Protein3% Carbs10 g carbs / serving( half a pizza )1,808
Low-carb Goulash soup11 gModerate low carb78% Fat13% Protein9% Carbs11 g carbs / serving156
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