Meal plans
Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
Mon
Tue
Wed
Thu
Fri
Sat
SunSuggestions
Mexican Scrambled Eggs4.6 out of 5 stars5 stars75%4 stars12%3 stars6%2 stars4%1 star1%610 ratings610 Moderate low carbModerate low carb69% Fat28% Protein3% Carbs3 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time
Low-Carb Pancakes with Berries and Whipped Cream4.4 out of 5 stars5 stars69%4 stars14%3 stars9%2 stars3%1 star2%3971 ratings3,971 Moderate low carbModerate low carb76% Fat18% Protein6% Carbs10 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Low-Carb Cauliflower Hash Browns4.5 out of 5 stars5 stars73%4 stars14%3 stars7%2 stars2%1 star2%2387 ratings2,387 Moderate low carbModerate low carb81% Fat10% Protein7% Carbs5 g carbs / serving Medium 10 + 20 m10 minutes preparation20 minutes cooking timePopular now
Egg Muffins4.4 out of 5 stars5 stars69%4 stars15%3 stars8%2 stars3%1 star3%1288 ratings1,288 Ketogenic low carbKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Keto Lasagna4.4 out of 5 stars5 stars66%4 stars16%3 stars11%2 stars4%1 star1%1954 ratings1,954 Ketogenic low carbKetogenic low carb75% Fat19% Protein4% Carbs7 g carbs / serving Challenging 30 + 40 m30 minutes preparation40 minutes cooking time
Low-Carb Meat Pie4.6 out of 5 stars5 stars74%4 stars15%3 stars6%2 stars2%1 star1%4757 ratings4,757 Ketogenic low carbKetogenic low carb71% Fat24% Protein3% Carbs5 g carbs / serving Medium 30 + 40 m30 minutes preparation40 minutes cooking time');">Top 30 recipes >
More recipes
Meals
Breakfasts
Sides
Condiments
Snacks
Desserts
Bread
FavoritesTop low-carb guides
Searchable Recipes 
Beginners' Guide 
Breakfasts 
Meals Visual low-carb guides
Vegetables 
Fruits 
Nuts 
Snacks 
Alcohol 
Fats & sauces Get started
For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:
