Meal plans
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Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,820
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving737
Soft keto loaf of bread2 gKetogenic low carb85% Fat11% Protein4% Carbs2 g carbs / serving( one slice of bread )1,609
Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,311
Keto meat pie7 gKetogenic low carb71% Fat25% Protein4% Carbs7 g carbs / serving5,055
Keto pesto chicken casserole with feta cheese and olives7 gKetogenic low carb83% Fat14% Protein2% Carbs7 g carbs / serving4,607
Keto chimichurri2 gKetogenic low carb97% Fat1% Protein2% Carbs2 g carbs / serving51
Keto hamburger patties with creamy tomato sauce and fried cabbage11 gKetogenic low carb78% Fat17% Protein4% Carbs11 g carbs / serving4,839
Low-carb salsa dressing2 gModerate low carb94% Fat2% Protein5% Carbs2 g carbs / serving1,319
Oven-roasted Brussels sprouts with parmesan cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving312
Keto Tex-Mex casserole7 gKetogenic low carb73% Fat23% Protein3% Carbs7 g carbs / serving2,756
Keto quesadillas5 gKetogenic low carb78% Fat18% Protein4% Carbs5 g carbs / serving1,297
Sausage with creamed green cabbage16 gModerate low carb84% Fat9% Protein7% Carbs16 g carbs / serving1,064
Keto mushroom omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,372
Oven-baked paprika chicken with rutabaga15 gModerate low carb81% Fat14% Protein5% Carbs15 g carbs / serving331
Keto tartar sauce1 gKetogenic low carb98% Fat1% Protein1% Carbs1 g carbs / serving27
Low-carb curry chicken with cauliflower rice17 gModerate low carb80% Fat13% Protein7% Carbs17 g carbs / serving863
Low-carb ginger smoothie3 gLiberal low carb82% Fat6% Protein12% Carbs3 g carbs / serving781
Herb butter1 gKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving641
Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb75% Fat23% Protein2% Carbs1 g carbs / serving75
Tex-Mex seasoning8 gLiberal low carb37% Fat20% Protein43% Carbs8 g carbs / serving( makes one batch )178
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