Meal plans
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Keto BLT with oopsie bread4 gKetogenic low carb88% Fat9% Protein3% Carbs4 g carbs / serving5,892
Tex-Mex seasoning8 gLiberal low carb37% Fat20% Protein43% Carbs8 g carbs / serving( makes one batch )187
Keto pimiento cheese meat balls1 gKetogenic low carb73% Fat26% Protein1% Carbs1 g carbs / serving981
Keto deviled eggs0.4 gKetogenic low carb81% Fat18% Protein1% Carbs0 g carbs / serving316
Keto tortilla with ground beef and salsa12 gKetogenic low carb74% Fat22% Protein4% Carbs12 g carbs / serving815
Keto garlic bread1 gKetogenic low carb88% Fat9% Protein3% Carbs1 g carbs / serving( one piece )2,579
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,411
Sausage with creamed green cabbage12 gKetogenic low carb81% Fat15% Protein4% Carbs12 g carbs / serving1,075
Keto meat pie7 gKetogenic low carb71% Fat25% Protein4% Carbs7 g carbs / serving5,136
The keto bread2 gKetogenic low carb79% Fat17% Protein4% Carbs2 g carbs / serving5,740
Keto lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,284
Herb butter1 gKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving648
Classic bacon and eggs1 gKetogenic low carb76% Fat23% Protein2% Carbs1 g carbs / serving4,130
Keto pizza8 gKetogenic low carb76% Fat20% Protein3% Carbs8 g carbs / serving4,857
Keto Asian cabbage stir-fry10 gKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving1,571
Keto oven-baked Brie cheese1 gKetogenic low carb82% Fat17% Protein1% Carbs1 g carbs / serving1,025
Low-carb ginger smoothie3 gLiberal low carb81% Fat6% Protein12% Carbs3 g carbs / serving798
Keto coconut porridge4 gKetogenic low carb89% Fat8% Protein3% Carbs4 g carbs / serving1,940
No-bread keto breakfast sandwich2 gKetogenic low carb75% Fat23% Protein2% Carbs2 g carbs / serving587
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,966
Fat head pizza10 gKetogenic low carb77% Fat20% Protein3% Carbs10 g carbs / serving( half a pizza )1,877
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