OMAD is short for One Meal a Day. It's a hot new way to do intermittent fasting and our new meal plan makes it super easy to do. The meal plan has you alternating between OMAD one day and two meals the next. You'll get all the calories and protein you need plus you'll be eating great tasting food.
To fully understand the pros and cons of OMAD eating, do check out our new in-depth guide, What you need to know about OMAD >> It's a great summary of the research to date and will help you know if OMAD is right for you.
Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists - no planning required! Adjust, switch or skip any meal - and the recipes and shopping lists will adapt.
We now have 134 low-carb meal plans available - including keto, quick & easy, budget, vegetarian and Team DD favorites.
OMAD is short for "One Meal a Day" and it's an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you'll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.
Check out our in depth guide, What you need to know about OMAD, here >>
Full meal plan →
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What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
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OMAD is short for "One Meal a Day" and it's an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you'll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.
Check out our in depth guide, What you need to know about OMAD, here >>
Full meal plan →
