Meal plans
Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
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Tex-Mex seasoning8 gLiberal low carb37% Fat20% Protein43% Carbs8 g carbs / serving( makes one batch )184
Keto pizza8 gKetogenic low carb76% Fat20% Protein3% Carbs8 g carbs / serving4,818
Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb77% Fat20% Protein2% Carbs1 g carbs / serving76
Herb butter1 gKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving645
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,933
Low-carb banana waffles7 gLiberal low carb70% Fat14% Protein16% Carbs7 g carbs / serving( one waffle )1,645
Keto oven-baked Brie cheese1 gKetogenic low carb82% Fat17% Protein1% Carbs1 g carbs / serving1,014
Keto Asian cabbage stir-fry10 gKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving1,539
Oven-baked rutabaga wedges7 gLiberal low carb79% Fat3% Protein18% Carbs7 g carbs / serving244
Low-carb cauliflower cheese11 gModerate low carb78% Fat13% Protein9% Carbs11 g carbs / serving1,159
Low-carb curry chicken with cauliflower rice21 gModerate low carb83% Fat10% Protein7% Carbs21 g carbs / serving875
Keto avocado eggs with bacon sails1 gKetogenic low carb83% Fat15% Protein2% Carbs1 g carbs / serving336
Low-carb vegetarian cheese burger8 gModerate low carb74% Fat19% Protein7% Carbs8 g carbs / serving41
Keto Caesar salad5 gKetogenic low carb79% Fat20% Protein2% Carbs5 g carbs / serving191
Keto curry chicken with coconut and lime8 gKetogenic low carb80% Fat16% Protein4% Carbs8 g carbs / serving85
Keto chicken casserole8 gKetogenic low carb76% Fat21% Protein3% Carbs8 g carbs / serving2,390
Oven-roasted Brussels sprouts with parmesan cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving314
Oopsie bread1 gModerate low carb79% Fat16% Protein5% Carbs1 g carbs / serving4,739
Keto taco shells1 gKetogenic low carb72% Fat26% Protein2% Carbs1 g carbs / serving( 2 shells per serving )396
Keto deviled eggs0.4 gKetogenic low carb81% Fat18% Protein1% Carbs0 g carbs / serving316
Low-carb cauliflower hash browns5 gModerate low carb84% Fat10% Protein7% Carbs5 g carbs / serving2,533
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