Meal plans
Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
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Creamed green cabbageModerate low carb87% Fat5% Protein9% Carbs9 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">9 g730
Keto chicken Garam masalaKetogenic low carb74% Fat24% Protein3% Carbs5 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">5 g1,549
Low-carb blueberry smoothieModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">11 g1,792
Keto blue-cheese dressingKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">3 g1,421
Soft keto loaf of breadKetogenic low carb85% Fat11% Protein4% Carbs2 g carbs / serving( one slice of bread )" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">2 g1,805
Roasted fennel with lemon and sugar snapsLiberal low carb71% Fat9% Protein20% Carbs8 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">8 g232
Keto egg muffinsKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">2 g1,600
Keto hot chocolateKetogenic low carb95% Fat2% Protein2% Carbs1 g carbs / serving( one cup )" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">1 g1,132
Browned butter cauliflower mashModerate low carb83% Fat10% Protein7% Carbs10 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">10 g325
Herb butterKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">1 g657
Keto grilled veggie plateKetogenic low carb86% Fat10% Protein4% Carbs11 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">11 g6
Keto cheese chipsKetogenic low carb74% Fat23% Protein3% Carbs2 g carbs / serving( three pieces )" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">2 g950
Keto garlic breadKetogenic low carb88% Fat9% Protein3% Carbs1 g carbs / serving( one piece )" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">1 g2,677
Oven-baked rutabaga wedgesLiberal low carb79% Fat3% Protein18% Carbs7 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">7 g248
Keto mushroom omeletKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">4 g2,399
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