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Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,342
The keto bread2 gKetogenic low carb79% Fat17% Protein4% Carbs2 g carbs / serving5,485
Keto pesto chicken casserole with feta cheese and olives7 gKetogenic low carb83% Fat14% Protein2% Carbs7 g carbs / serving4,705
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,599
Keto coconut porridge4 gKetogenic low carb89% Fat8% Protein3% Carbs4 g carbs / serving1,906
Low-carb blueberry smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,749
Keto tartar sauce1 gKetogenic low carb98% Fat1% Protein1% Carbs1 g carbs / serving32
Keto turkey with cream-cheese sauce7 gKetogenic low carb75% Fat22% Protein4% Carbs7 g carbs / serving519
Low-carb curry chicken with cauliflower rice21 gModerate low carb83% Fat10% Protein7% Carbs21 g carbs / serving874
Low-carb Goulash soup11 gModerate low carb78% Fat13% Protein9% Carbs11 g carbs / serving156
Low-carb trifle8 gModerate low carb86% Fat5% Protein9% Carbs8 g carbs / serving454
Low-carb banana waffles7 gLiberal low carb70% Fat14% Protein16% Carbs7 g carbs / serving( one waffle )1,644
Keto cheese chips2 gKetogenic low carb74% Fat23% Protein3% Carbs2 g carbs / serving( three pieces )890
Keto chicken Garam masala5 gKetogenic low carb74% Fat24% Protein3% Carbs5 g carbs / serving1,463
Keto chicken casserole8 gKetogenic low carb76% Fat21% Protein3% Carbs8 g carbs / serving2,377
Broccoli and cheese6 gModerate low carb81% Fat13% Protein6% Carbs6 g carbs / serving83
Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb77% Fat20% Protein2% Carbs1 g carbs / serving76
Browned butter cauliflower mash10 gModerate low carb83% Fat10% Protein7% Carbs10 g carbs / serving300
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,404
Broccoli and cauliflower gratin with sausage12 gModerate low carb76% Fat14% Protein10% Carbs12 g carbs / serving1,738
Butter-fried green cabbage6 gLiberal low carb83% Fat5% Protein12% Carbs6 g carbs / serving2,185
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