Diet & Weight Magazine

Keto Eggs Benedict with Mug Bread

By Dietdoctor @DietDoctor1

Keep it classy and traditional with this perfect lazy Sunday keto brunch! Crispy bread, smoked ham and creamy poached egg under a blanket of homemade hollandaise. It's a tough job to eat these tasty eggs Benedicts but someone's gotta do it, right?

Instructions

  1. Grease a large mug or glass dish with a flat bottom with butter. Mix all dry ingredients in the mug with a fork or spoon. Crack in egg and mix well. Stir in cream. Combine until smooth and make sure there are no lumps.
  2. Microwave on high (approximately 700 watts) for 2 minutes. Check if bread is done in the middle - if not, microwave for another 15-30 seconds.
  3. Let cool and remove from mug. Slice in half.

Hollandaise sauce

  1. Melt butter in a saucepan or microwave and let cool for a few minutes.
  2. Mix egg yolks and water in a pot and set in a water bath.
  3. Simmer while stirring constantly until sauce thickens slightly.
  4. Remove pot from water bath and slowly drizzle butter into eggs while whisking constantly.
  5. Season with lemon, salt, pepper and some cayenne pepper.

Poached eggs

  1. Add plenty of water with vinegar in a saucepan. Bring to simmer but make sure the water is not boiling.
  2. Crack in eggs one at a time. First crack into a cup then carefully pour into the water. Let simmer for 3 minutes.
  3. Remove eggs with a slotted spoon and plunge into cold water. Put eggs on a plate and trim any rough edges.

Serving

    Fry mug bread halves in butter. Place a slice of bread on each plate, top each half with smoked ham, poached egg and hollandaise sauce. Sprinkle with watercress.

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • You Belong: Shawn Austin Interview

    Belong: Shawn Austin Interview

    We caught up with Shawn Austin at the SiriusXM Canada offices in Toronto on a busy media day for the Vancouver singer and sat down to talk about his career and... Read more

    The 16 October 2018 by   Phjoshua
    LIFESTYLE, SELF EXPRESSION
  • Mattel Introduces Doctor Who Barbie

    Mattel Introduces Doctor Barbie

    Most of what I’ve seen from Mattel recently has been underwhelming. However, the announcement of their newest doll, the 13th Doctor based on the long running... Read more

    The 16 October 2018 by   Ashley Brooke, Kewpie83
    CULTURE, FAMILY, SELF EXPRESSION
  • UNIBEN Admission List Out – 2018/2019

    UNIBEN Admission List for the 2018/2019 academic session is now out on the school portal. All candidates who applied for admission in the university are hereby... Read more

    The 16 October 2018 by   Naijapary
    SOCIETY, A-CLASSER
  • Doll Shows 101: Etiquette

    Doll Shows 101: Etiquette

    For a doll collector, attending a doll show can be as exciting as stepping through the gates of Walt Disney World. Even the most narrowed minded collector is... Read more

    The 16 October 2018 by   Ashley Brooke, Kewpie83
    CULTURE, FAMILY, SELF EXPRESSION
  • Neanderthal Cave Art is Fake News?

    Life in a Neanderthal cave was surprisingly human. They built structures, created jewellery, and cared for each other. To top it all of, we recently learnt... Read more

    The 16 October 2018 by   Reprieve
    BIOLOGY, SCIENCE
  • Is the Tide Turning in Australian Dietary Advice?

    Tide Turning Australian Dietary Advice?

    Has the Dietitians Association of Australia (DAA) had a change of heart? Just last month, we reported that the DAA was heavily influenced by sponsorships ... Read more

    The 16 October 2018 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Yahoo Boy On The Run After Chopping off Old Man’s Head and Manhood in Benin...

    Yahoo After Chopping Man’s Head Manhood Benin (Graphic Photos)

    A Yahoo Boy identified as Bino has disappeared into the thin air after beheading a man for ritual purpose in Ayogwiri community Benin . Read more

    The 16 October 2018 by   Naijapary
    SOCIETY, A-CLASSER