Meal plans
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Keto quesadillas5 gKetogenic low carb78% Fat18% Protein4% Carbs5 g carbs / serving1,346
Keto oven-baked Brie cheese1 gKetogenic low carb82% Fat17% Protein1% Carbs1 g carbs / serving1,041
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving749
Low-carb banana waffles7 gLiberal low carb70% Fat14% Protein16% Carbs7 g carbs / serving( one waffle )1,659
Keto chicken casserole8 gKetogenic low carb76% Fat21% Protein3% Carbs8 g carbs / serving2,454
Keto pesto chicken casserole with feta cheese and olives7 gKetogenic low carb83% Fat14% Protein2% Carbs7 g carbs / serving4,872
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,415
Keto hot chocolate1 gKetogenic low carb96% Fat2% Protein2% Carbs1 g carbs / serving( one cup )1,018
Keto egg muffins2 gKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving1,566
Low-carb eggplant pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,054
Keto BLT with oopsie bread4 gKetogenic low carb88% Fat9% Protein3% Carbs4 g carbs / serving5,920
Rutabaga curls11 gLiberal low carb75% Fat4% Protein21% Carbs11 g carbs / serving90
Keto chicken Garam masala5 gKetogenic low carb74% Fat24% Protein3% Carbs5 g carbs / serving1,515
Keto stuffed mushrooms5 gKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving824
Keto garlic bread1 gKetogenic low carb88% Fat9% Protein3% Carbs1 g carbs / serving( one piece )2,622
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