Meal plans
Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium
meal planner tool (free trial).
Mon
Tue
Wed
Thu
Fri
Sat
SunSuggestions
Bacon Lettuce and Tomato with Oopsie Bread4.5 out of 5 stars5 stars73%4 stars14%3 stars7%2 stars3%1 star1%5801 ratings5,801 Ketogenic low carbKetogenic low carb88% Fat9% Protein3% Carbs3 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time
Low-Carb Frittata with Fresh Spinach4.6 out of 5 stars5 stars75%4 stars12%3 stars6%2 stars2%1 star2%3244 ratings3,244 Ketogenic low carbKetogenic low carb79% Fat19% Protein2% Carbs3 g carbs / serving Easy 5 + 35 m5 minutes preparation35 minutes cooking time
Scrambled Eggs4.3 out of 5 stars5 stars63%4 stars16%3 stars10%2 stars5%1 star4%2578 ratings2,578 Ketogenic low carbKetogenic low carb88% Fat11% Protein1% Carbs1 g carbs / serving Easy 5 m0 minutes preparation5 minutes cooking timePopular now
Pesto Chicken Casserole with Feta Cheese and Olives4.4 out of 5 stars5 stars68%4 stars15%3 stars10%2 stars4%1 star2%4407 ratings4,407 Ketogenic low carbKetogenic low carb80% Fat17% Protein3% Carbs8 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time
Low-Carb Pancakes with Berries and Whipped Cream4.4 out of 5 stars5 stars69%4 stars14%3 stars9%2 stars3%1 star2%4131 ratings4,131 Ketogenic low carbKetogenic low carb82% Fat13% Protein4% Carbs5 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Asian Cabbage Stir-Fry4.4 out of 5 stars5 stars65%4 stars16%3 stars10%2 stars4%1 star2%1356 ratings1,356 Ketogenic low carbKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving Easy 15 + 30 m15 minutes preparation30 minutes cooking time');">Top 30 recipes >
More recipes
Meals
Breakfasts
Sides
Condiments
Snacks
Desserts
Bread
FavoritesTop low-carb guides

Searchable Recipes

Beginners' Guide

Breakfasts

Meals
Visual low-carb guides

Vegetables

Fruits

Nuts

Snacks

Alcohol

Fats & sauces
Get started
For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge: