Meal plans
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Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb77% Fat20% Protein2% Carbs1 g carbs / serving77
Keto egg muffins2 gKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving1,541
Oven-roasted Brussels sprouts with parmesan cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving315
Fat head pizza10 gKetogenic low carb77% Fat20% Protein3% Carbs10 g carbs / serving( half a pizza )1,843
Browned butter cauliflower mash10 gModerate low carb83% Fat10% Protein7% Carbs10 g carbs / serving306
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,408
Keto coconut-flour bread1 gKetogenic low carb86% Fat12% Protein2% Carbs1 g carbs / serving( 1 serving = 1 slice )890
Keto tartar sauce1 gKetogenic low carb98% Fat1% Protein1% Carbs1 g carbs / serving32
Keto cheese chips2 gKetogenic low carb74% Fat23% Protein3% Carbs2 g carbs / serving( three pieces )902
Keto mushroom omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,382
Low-carb cauliflower hash browns5 gModerate low carb84% Fat10% Protein7% Carbs5 g carbs / serving2,539
Keto coconut porridge4 gKetogenic low carb89% Fat8% Protein3% Carbs4 g carbs / serving1,927
Low-carb molten chocolate lava cake4 gModerate low carb83% Fat8% Protein8% Carbs4 g carbs / serving772
Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,354
Keto Caesar salad5 gKetogenic low carb79% Fat20% Protein2% Carbs5 g carbs / serving192
Oopsie bread1 gModerate low carb79% Fat16% Protein5% Carbs1 g carbs / serving4,749
Low-carb trifle8 gModerate low carb86% Fat5% Protein9% Carbs8 g carbs / serving459
Low-carb eggplant pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,050
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving743
Low-carb cauliflower cheese11 gModerate low carb78% Fat13% Protein9% Carbs11 g carbs / serving1,164
Keto chimichurri2 gKetogenic low carb97% Fat1% Protein2% Carbs2 g carbs / serving57
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