Meal plans
Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
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No-Bread Keto Breakfast Sandwich2 gKetogenic low carb75% Fat23% Protein2% Carbs2 g carbs / serving576
Keto Mushroom Omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,369
Low-Carb Ginger Smoothie3 gLiberal low carb82% Fat6% Protein12% Carbs3 g carbs / serving773
Boiled Eggs with Mayonnaise1 gKetogenic low carb84% Fat14% Protein1% Carbs1 g carbs / serving941
Low-Carb Banana Waffles7 gLiberal low carb70% Fat14% Protein16% Carbs7 g carbs / serving( one waffle )1,627
Keto Garlic Chicken4 gKetogenic low carb75% Fat23% Protein2% Carbs4 g carbs / serving1,073
Keto Taco Shells1 gKetogenic low carb72% Fat26% Protein2% Carbs1 g carbs / serving( 2 shells per serving )389
Sausage with Creamed Green Cabbage16 gModerate low carb84% Fat9% Protein7% Carbs16 g carbs / serving1,060
Butter-Fried Green Cabbage6 gLiberal low carb83% Fat5% Protein12% Carbs6 g carbs / serving2,165
Keto Indian Cabbage Stir-Fry9 gKetogenic low carb84% Fat12% Protein4% Carbs9 g carbs / serving482
Keto Cheese Chips2 gKetogenic low carb74% Fat23% Protein3% Carbs2 g carbs / serving( three pieces )860
Low-Carb Eggplant Pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,027
Keto Lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,211
Judy's Fabulous Low-Carb Oatmeal8 gModerate low carb89% Fat6% Protein5% Carbs8 g carbs / serving1,390
Keto Mexican Scrambled Eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving730
Keto Asian Cabbage Stir-Fry10 gKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving1,431
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,592
Classic Bacon and Eggs1 gKetogenic low carb76% Fat23% Protein2% Carbs1 g carbs / serving4,103
Keto Blue-Cheese Dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,395
Keto Tortilla with Ground Beef and Salsa12 gKetogenic low carb74% Fat22% Protein4% Carbs12 g carbs / serving795
Keto Stuffed Mushrooms5 gKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving781Top 30 recipes >
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