Meal plans
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Low-Carb Ginger Smoothie3 gLiberal low carb82% Fat6% Protein12% Carbs3 g carbs / serving773
Keto Frittata with Fresh Spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,284
Keto Naan Bread with Melted Garlic Butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,792
Keto Salmon Pie6 gKetogenic low carb84% Fat13% Protein2% Carbs6 g carbs / serving305
Low-Carb Garlic Chicken4 gModerate low carb66% Fat31% Protein3% Carbs4 g carbs / serving1,073
Roasted Fennel with Lemon and Sugar Snaps8 gLiberal low carb71% Fat9% Protein20% Carbs8 g carbs / serving223
Sausage with Creamed Green Cabbage16 gModerate low carb84% Fat9% Protein7% Carbs16 g carbs / serving1,062
Broccoli and Cauliflower Gratin with Sausage12 gModerate low carb76% Fat14% Protein10% Carbs12 g carbs / serving1,711
Keto Taco Shells1 gKetogenic low carb72% Fat26% Protein2% Carbs1 g carbs / serving( 2 shells per serving )389
Keto BLT with Oopsie Bread4 gKetogenic low carb88% Fat9% Protein3% Carbs4 g carbs / serving5,842
Salad Sandwiches2 gKetogenic low carb77% Fat22% Protein2% Carbs2 g carbs / serving797
Browned Butter Cauliflower Mash10 gModerate low carb83% Fat10% Protein7% Carbs10 g carbs / serving288
The Keto Bread2 gKetogenic low carb79% Fat17% Protein4% Carbs2 g carbs / serving5,011
Low-Carb Banana Waffles7 gLiberal low carb70% Fat14% Protein16% Carbs7 g carbs / serving( one waffle )1,628
Keto Blue-Cheese Dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,395
Keto Mexican Scrambled Eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving732
Keto Quesadillas5 gKetogenic low carb78% Fat18% Protein4% Carbs5 g carbs / serving1,284
Oven-Roasted Brussels Sprouts with Parmesan Cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving309
Low-Carb Cauliflower Hash Browns5 gModerate low carb84% Fat10% Protein7% Carbs5 g carbs / serving2,486
Oopsie Bread1 gModerate low carb79% Fat16% Protein5% Carbs1 g carbs / serving4,643
Oven-Baked Sausage with Veggies14 gModerate low carb85% Fat10% Protein5% Carbs14 g carbs / serving357
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