Meal plans
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Keto Asian Cabbage Stir-Fry10 gKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving1,445
Baked Mini Bell Peppers6 gModerate low carb82% Fat12% Protein6% Carbs6 g carbs / serving857
Keto Chicken Casserole8 gKetogenic low carb76% Fat21% Protein3% Carbs8 g carbs / serving2,273
Fat Head Pizza10 gKetogenic low carb76% Fat21% Protein3% Carbs10 g carbs / serving( half a pizza )1,699
Low-Carb Banana Waffles7 gLiberal low carb70% Fat14% Protein16% Carbs7 g carbs / serving( one waffle )1,632
Butter-Fried Green Cabbage6 gLiberal low carb83% Fat5% Protein12% Carbs6 g carbs / serving2,170
Stuffed Keto Cabbage Casserole9 gKetogenic low carb74% Fat21% Protein4% Carbs9 g carbs / serving1,176
Creamed Green Cabbage9 gModerate low carb87% Fat5% Protein9% Carbs9 g carbs / serving697
Keto Fried Salmon with Broccoli and Cheese6 gKetogenic low carb70% Fat26% Protein3% Carbs6 g carbs / serving85
Keto Meat Pie6 gKetogenic low carb70% Fat25% Protein4% Carbs6 g carbs / serving5,024
Low-Carb Ginger Smoothie3 gLiberal low carb82% Fat6% Protein12% Carbs3 g carbs / serving776
Oven-Roasted Brussels Sprouts with Parmesan Cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving309
Low-Carb Sesame Crispbread1 gModerate low carb77% Fat16% Protein7% Carbs1 g carbs / serving1,329
Keto Pesto Chicken Casserole with Feta Cheese and Olives7 gKetogenic low carb83% Fat14% Protein2% Carbs7 g carbs / serving4,546
Keto Tex-Mex Casserole7 gKetogenic low carb73% Fat23% Protein3% Carbs7 g carbs / serving2,740
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,593
Keto BLT with Oopsie Bread4 gKetogenic low carb88% Fat9% Protein3% Carbs4 g carbs / serving5,844
Low-Carb Sloppy Joe's14 gModerate low carb73% Fat21% Protein6% Carbs14 g carbs / serving358
Baked Sweet Potato Fries19 gLiberal low carb59% Fat3% Protein37% Carbs19 g carbs / serving540
Italian Keto Plate7 gKetogenic low carb73% Fat24% Protein3% Carbs7 g carbs / serving9
Keto Pancakes with Berries and Whipped Cream5 gKetogenic low carb83% Fat12% Protein4% Carbs5 g carbs / serving4,226
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