Meal plans
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Oven-roasted Brussels sprouts with parmesan cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving311
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving737
Keto pizza8 gKetogenic low carb76% Fat20% Protein3% Carbs8 g carbs / serving4,733
Keto tartar sauce1 gKetogenic low carb98% Fat1% Protein1% Carbs1 g carbs / serving26
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,395
Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,307
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,812
Keto chimichurri2 gKetogenic low carb97% Fat1% Protein2% Carbs2 g carbs / serving49
Low-carb banana waffles7 gLiberal low carb70% Fat14% Protein16% Carbs7 g carbs / serving( one waffle )1,633
Soft keto loaf of bread2 gKetogenic low carb85% Fat11% Protein4% Carbs2 g carbs / serving( one slice of bread )1,593
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,593
Keto pimiento cheese meat balls1 gKetogenic low carb73% Fat26% Protein1% Carbs1 g carbs / serving971
Keto Caprese omelet4 gKetogenic low carb72% Fat25% Protein3% Carbs4 g carbs / serving247
Keto oven-baked Brie cheese1 gKetogenic low carb82% Fat17% Protein1% Carbs1 g carbs / serving1,001
Roasted fennel with lemon and sugar snaps8 gLiberal low carb71% Fat9% Protein20% Carbs8 g carbs / serving224
Low-carb curry chicken with cauliflower rice17 gModerate low carb80% Fat13% Protein7% Carbs17 g carbs / serving860
Browned butter cauliflower mash10 gModerate low carb83% Fat10% Protein7% Carbs10 g carbs / serving292
Keto Asian cabbage stir-fry10 gKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving1,458
Keto pancakes with berries and whipped cream5 gKetogenic low carb83% Fat12% Protein4% Carbs5 g carbs / serving4,248
The keto bread2 gKetogenic low carb79% Fat17% Protein4% Carbs2 g carbs / serving5,142
Keto avocado eggs with bacon sails1 gKetogenic low carb83% Fat15% Protein2% Carbs1 g carbs / serving333
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