Meal plans
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Low-carb cauliflower hash browns5 gModerate low carb84% Fat10% Protein7% Carbs5 g carbs / serving2,559
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,606
Oven-baked rutabaga wedges7 gLiberal low carb79% Fat3% Protein18% Carbs7 g carbs / serving246
Keto chicken casserole8 gKetogenic low carb76% Fat21% Protein3% Carbs8 g carbs / serving2,427
Keto deviled eggs0.4 gKetogenic low carb81% Fat18% Protein1% Carbs0 g carbs / serving316
Oven-roasted Brussels sprouts with parmesan cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving316
Keto pancakes with berries and whipped cream5 gKetogenic low carb83% Fat12% Protein4% Carbs5 g carbs / serving4,420
Low-carb eggplant pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,053
Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb77% Fat20% Protein2% Carbs1 g carbs / serving77
Low-carb blueberry smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,765
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving748
Sausage with creamed green cabbage12 gKetogenic low carb81% Fat15% Protein4% Carbs12 g carbs / serving1,079
Keto oven-baked Brie cheese1 gKetogenic low carb82% Fat17% Protein1% Carbs1 g carbs / serving1,031
Keto stuffed mushrooms5 gKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving814
Fat head pizza10 gKetogenic low carb77% Fat20% Protein3% Carbs10 g carbs / serving( half a pizza )1,907
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