Meal plans
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Low-carb ginger smoothie3 gLiberal low carb82% Fat6% Protein12% Carbs3 g carbs / serving782
Keto chimichurri2 gKetogenic low carb97% Fat1% Protein2% Carbs2 g carbs / serving51
Sausage with creamed green cabbage16 gModerate low carb84% Fat9% Protein7% Carbs16 g carbs / serving1,065
Keto pimiento cheese meat balls1 gKetogenic low carb73% Fat26% Protein1% Carbs1 g carbs / serving974
Roasted fennel with lemon and sugar snaps8 gLiberal low carb71% Fat9% Protein20% Carbs8 g carbs / serving225
Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,318
Low-carb eggplant pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,040
Keto lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,240
Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb75% Fat23% Protein2% Carbs1 g carbs / serving75
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,838
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,595
Keto curry chicken with coconut and lime8 gKetogenic low carb80% Fat16% Protein4% Carbs8 g carbs / serving83
Low-carb blueberry smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,738
Keto mushroom omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,374
Low-carb trifle8 gModerate low carb86% Fat5% Protein9% Carbs8 g carbs / serving451
Keto tartar sauce1 gKetogenic low carb98% Fat1% Protein1% Carbs1 g carbs / serving28
Tex-Mex seasoning8 gLiberal low carb37% Fat20% Protein43% Carbs8 g carbs / serving( makes one batch )180
Keto turkey with cream-cheese sauce7 gKetogenic low carb75% Fat22% Protein4% Carbs7 g carbs / serving517
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving737
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,396
Keto Caesar salad5 gKetogenic low carb79% Fat20% Protein2% Carbs5 g carbs / serving185
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