This meal plan includes nourishing, minimally processed keto foods, such as fatty fish and vegetables, which may help improve acne. Also, these meals are sugar-free and avoid the use of any breakout-promoting foods like dairy.
Even if you're not looking to improve your skin - and just want to enjoy a week of dairy-free meals - you'll feel great while following this super delicious, extra "clean" meal plan.
What's more, these recipes are delicious, easy, and provide 20 grams of net carbs - or less - for the day.
If you're hoping to improve your skin by eating this way, you should keep in mind that it'll likely take several weeks to see noticeable results. However, this first week's worth of meals will likely help you to kick-start your journey toward clearer skin.
To learn more about eliminating acne via low-carb or keto foods, check out our evidence-based guide: Can keto or low-carb diets improve acne?
And remember, with this week's lineup, you can feel free to adjust, change, or skip any meal. It's completely up to you!
More meals ideas
Looking for more recipes? We now have 163 low-carb meal plans available - including keto, quick & easy, budget, vegetarian, and Team DD favorites. With so many options, there's no need to feel bored while eating keto.
This meal plan includes nourishing, minimally processed keto foods, such as fatty fish and vegetables, which may help improve acne. Also, these meals are sugar-free and avoid the use of any breakout-promoting foods like dairy.
What's more, these recipes are delicious, easy, and provide 20 grams of net carbs - or less - for the day.
It's important to note that you'll likely need to continue eating like this for several weeks to see noticeable results. However, this first week's worth of recipes can help kick-start your journey to clear skin.
Enjoy!
Full meal plan →
Try out for free 1 month
Top keto recipes
Here, you can browse through some of our most popular recipes. That's right, the ones DD members come back to time after time.
Latest keto meal plans
Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week's 5-ingredient meal plan, keto has never been easier or more delicious.
With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.
Full meal plan →
Could dairy products be slowing your weight loss or holding you back from your potential health gains? Try a week of dairy-free meals and see.
This meal plan also introduces intermittent fasting (16:8), meaning you'll skip breakfast each day. These two dietary adjustments can speed up weight loss, help to reduce insulin resistance, and can potentially result in the reversal of type 2 diabetes.
With this meal plan, you won't go hungry. You'll enjoy protein-packed meals, such as Diet Doctor's flavorful keto chicken garam masala, succulent pulled pork, and keto crispy Chinese pork with cabbage.
This meal plan will keep you below 17 grams of net carbs per day.
Full meal plan →
If you're in the Northern hemisphere, you are currently enjoying warm weather. Here's a fresh and nutritious low-carb meal plan for those hot summer days when you naturally opt for slightly lighter choices. This meal plan is packed with fresh seasonal produce and an abundance of flavors. It's truly designed for summer.
This meal plan will keep you below 20 grams of carbs per day.
Full meal plan →
A ketogenic meal plan offering you a week of delicious fast-food favorites in a healthy homemade version. Enjoy pancakes, pizza, burgers, and tacos - while also staying below 19 grams of net carbs per day.
Full meal plan →
