Meal plans
Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Suggestions
Keto Garlic Bread4.4 out of 5 stars5 stars66%4 stars17%3 stars9%2 stars3%1 star2%2035 ratings2,035 Ketogenic low carbKetogenic low carb84% Fat8% Protein3% Carbs1 g carbs / serving( one piece ) Medium 10 + 50 m10 minutes preparation50 minutes cooking time
Coleslaw4.7 out of 5 stars5 stars79%4 stars11%3 stars6%2 stars1%1 star1%1248 ratings1,248 Moderate low carbModerate low carb92% Fat2% Protein5% Carbs2 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time
Keto Quesadillas4.5 out of 5 stars5 stars71%4 stars15%3 stars7%2 stars3%1 star1%954 ratings954 Ketogenic low carbKetogenic low carb73% Fat24% Protein3% Carbs2 g carbs / serving Medium 10 + 15 m10 minutes preparation15 minutes cooking time
Popular now
Low-Carb Naan Bread with Melted Garlic Butter4.5 out of 5 stars5 stars70%4 stars14%3 stars8%2 stars3%1 star1%3381 ratings3,381 Ketogenic low carbKetogenic low carb92% Fat3% Protein3% Carbs3 g carbs / serving( two pieces of bread ) Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Asian Cabbage Stir-Fry4.5 out of 5 stars5 stars69%4 stars13%3 stars11%2 stars3%1 star1%609 ratings609 Ketogenic low carbKetogenic low carb84% Fat11% Protein4% Carbs11 g carbs / serving Easy 15 + 30 m15 minutes preparation30 minutes cooking time
Coconut Porridge4.6 out of 5 stars5 stars73%4 stars15%3 stars7%2 stars2%1 star1%1502 ratings1,502 Ketogenic low carbKetogenic low carb86% Fat10% Protein3% Carbs4 g carbs / serving Easy 10 m0 minutes preparation10 minutes cooking time
Top 30 recipes >
More recipes
Meals
Breakfasts
Sides
Condiments
Snacks
Desserts
Bread
Favorites
Top low-carb guides
Searchable Recipes 
Beginners' Guide 
Breakfasts 
Meals
Visual low-carb guides
Vegetables 
Fruits 
Nuts
Snacks 
Alcohol
Get started
For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:
