Healthy Living Magazine

Joe Rogan Experience #842 – Chris Kresser

By Geoff Griffiths @mmatraining1980

Notes below were taken whilst listening to the podcast.
Please let me know if anything is incorrect.

Gut flora – Food Cravings & Depression

Consuming processed foods can cause inflammation.

Inflammatory cytokines ‘released’ in the gut, can cause systemic inflammation, leading to mental and physical illnesses.

Consuming lots of sugar foods, will generate gut flora which will in turn, drive your cravings for sugary foods.

Leaky Gut
Poor diet can lead to dysfunctional permeability of the gut lining.
This can cause pathogens to enter the ‘body proper’, causing an over active immune system and inflammation.

Acellular Carbohydrates
Acellular carbohydrates are dense, processed, easily abundantly ‘accessible’ carbohydrates that are easy to overeat:

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