It seems like the tide is turning. The obsolete fear of saturated fat is on the way out, and the scientific interest in the keto diet, for weight loss and type 2 diabetes, is growing rapidly.
Look no further than this excellent new article in the Journal of the American Medical Association:
The JAMA Network: Interest in the ketogenic diet grows for weight loss and type 2 diabetesA diet that lets a person eat fat to satiety - even saturated fat - without relying on calorie counting and still lose substantial weight, treat diabetes into remission, raise HDL levels, and lower triglycerides and blood pressure? It could be game changing for the field of chronic disease...
