Meal plans
Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
Mon
Tue
Wed
Thu
Fri
Sat
SunSuggestions
Hamburger Patties with Creamy Tomato Sauce and Fried Cabbage4.5 out of 5 stars5 stars71%4 stars16%3 stars6%2 stars2%1 star1%4735 ratings4,735 Ketogenic low carbKetogenic low carb78% Fat17% Protein4% Carbs11 g carbs / serving Easy 20 + 15 m20 minutes preparation15 minutes cooking time
Low-Carb Tortilla with Ground Beef and Salsa4.5 out of 5 stars5 stars69%4 stars17%3 stars8%2 stars3%1 star1%787 ratings787 Ketogenic low carbKetogenic low carb74% Fat22% Protein4% Carbs12 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time
Italian Cabbage Stir-Fry4.4 out of 5 stars5 stars67%4 stars16%3 stars9%2 stars4%1 star1%625 ratings625 Ketogenic low carbKetogenic low carb84% Fat11% Protein4% Carbs10 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking timePopular now
Low-Carb Tex-Mex Casserole4.5 out of 5 stars5 stars69%4 stars14%3 stars9%2 stars3%1 star2%2705 ratings2,705 Moderate low carbModerate low carb70% Fat25% Protein4% Carbs8 g carbs / serving Easy 15 + 30 m15 minutes preparation30 minutes cooking time
Fat Head Pizza4.3 out of 5 stars5 stars61%4 stars18%3 stars13%2 stars5%1 star2%1644 ratings1,644 Ketogenic low carbKetogenic low carb76% Fat21% Protein3% Carbs10 g carbs / serving( half a pizza ) Medium 15 + 30 m15 minutes preparation30 minutes cooking time
Low-Carb Pancakes with Berries and Whipped Cream4.4 out of 5 stars5 stars69%4 stars14%3 stars9%2 stars3%1 star2%4180 ratings4,180 Ketogenic low carbKetogenic low carb82% Fat13% Protein4% Carbs5 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking timeTop 30 recipes >
More recipes
Meals
Breakfasts
Sides
Condiments
Snacks
Desserts
Bread
FavoritesTop low-carb guides
Searchable Recipes 
Beginners' Guide 
Breakfasts 
Meals Visual low-carb guides
Vegetables 
Fruits 
Nuts 
Snacks 
Alcohol 
Fats & sauces Get started
For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:
