24 Year Timeline
20-34 S.A.D
35-44 Low Carb
Do not tell me this #lowcarb #ketogenic way of life is not sustainable, it is! I'm doing it. The path I was on was not sustainable! I was getting more unhealthy as the years went by. pic.twitter.com/23EDbQwkwc
- LCHF Anecdotal Man (@LCHF_TOOLBOX) March 11, 2018
Some people claim that weight loss on low carb is unsustainable in the long run. But is that really true?
Well, Brian certainly doesn't think so. He has lost 100 lbs (45 kg) on a low-carb diet and kept it off for nine years now. Congratulations!
You can read his full story here:
Maintaining a 100-pound weight loss for seven yearsGet started
Do you want to try what Brian has done? Sign up for our free 2-week keto low-carb challenge!
Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists - it's free to use for a month.
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Do you have a success story you want to share on this blog? Send it (photos appreciated) to [email protected], and please let me know if it's OK to publish your photo and name or if you'd rather remain anonymous.
It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.
