Is Keto Right for You? In Two Weeks, You’ll Know

More than 920,000 people have taken our challenge since its launch in 2016. It consistently gets rave reviews.

In just two weeks, people see life-changing results -

"Already after two weeks, I was able to cut my blood pressure medication in half. I lost 5 kilos (11 pounds) and I feel much better. I was amazed at how fast the change happens."

"My blood sugar is already coming down, I've reduced my insulin and I've lost six pounds!"

Hunger and cravings are reduced or eliminated, within days -

"I loved it! I had the keto flu for a few days but virtually NO cravings or hunger. I thought I would have sugar cravings since sweets are my problem, but no cravings at all! I lost exactly 7 pounds (3 kilos) and 2 inches (5 cm) from my waist."

"I thought I would struggle with not eating pasta, potatoes, or crisps. However, I have been amazed, I have not wanted any of these! The food in the challenge was so good and the taste was amazing! My husband and I have both lost weight and inches."

The recipes and meal plans get rave reviews -

"The recipes are absolutely delicious.... We are eating food we love and losing weight so this will be sustainable."

"We both found the two-week challenge to be filling, deliciously full of flavor and successful. Between the two of us we ate ourselves out of 25+ pounds). We feel better with more energy. This is huge for us."

Many doctors recommend the challenge -

In fact, many people tell us it was their doctor who first recommended they try it:

"My family doctor gave me the name of your site and recommended I try the diet. I couldn't believe how easy it all was. The food was great. "

"My doctor hit me with the news that I had type 2 diabetes, was overweight, and had to do something... His suggestion was a keto/low-carb diet..... I'm on week three now and couldn't be more surprised at how well and satisfied I feel. I have lost 5 pounds (2 kg), 1-2 inches (2.5-5 cm) on my waist, and have not had a hungry moment, day or night, since I've started."

Want to hear more comments and experiences? You can read thousands of them from over the last four years. Every week since March 2016 we've published feedback on the Get Started Keto Challenge. In fact, way back then, the first comment we ran said it all:

"For me it was life changing. I know two weeks is not a lot of time to say such a thing, but in two weeks I lost 12 lbs. (5 kg) and my neuropathy has almost become non-existent. Plus, this type of lifestyle allows me to truly enjoy the foods I enjoy, although they were the very foods I was told to avoid! I will continue this new journey for me, as I feel it is the best possible solution for me."

Will the keto diet work for you? You'll only know if you try. Are you ready? Then sign up for GSKC2020 today!