In a word – “yes!”.
The game is so immersive, that you don’t realize how hard and intense the gameplay is.
Also, as its quite realistic, the fights really get your adrenaline going, which pushes you to punch pretty frantically.
To make the gameplay and workout even more intense, you can wear 1 or 2kg wrist weights and use a resistance band.
How Many Calories so You Burn Playing Creed Rise to Glory?
A 150lb person, can burn 500 to 600 calories per hour playing the actual boxing fights in the game.
A 200lb person can burn 600 to 700 calories per hour.
Add some squats or burpees in between fights for a whole body workout.
