Kay wrote to us on Facebook:
I have been doing intermittent fasting for 14 months. I watched all of Dr. Jason Fung's videos on Diet Doctor and was inspired. I fast 19 hours every day and eat in a 5 hour window. I've lost 42 lbs and 8.5 inches in my waist. Thank you, DietDoctor.com and Dr Fung!
Comments
Congratulations, Kay!
Do you want to try what she has done? Use our guides or videos below.
More
Intermittent fasting for beginners
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PS
Do you have a success story you want to share on this blog? Send it (photos appreciated) to [email protected], and please let me know if it's OK to publish your photo and name or if you'd rather remain anonymous.
It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.
