Healthy Living Magazine

InfraRed Saunas – Infographic

By Geoff Griffiths @mmatraining1980

If you listen to Dr Rhonda Patrick, and/or Joe Rogan, you’ll no doubt have heard about the benefits of saunas and heat shock proteins.

An arguably, more pleasant alternative/or addition to the Wim Hof cold immersion technique!

Here’s an infographic about infrared saunas:


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