If you listen to Dr Rhonda Patrick, and/or Joe Rogan, you’ll no doubt have heard about the benefits of saunas and heat shock proteins.
An arguably, more pleasant alternative/or addition to the Wim Hof cold immersion technique!
Here’s an infographic about infrared saunas:
http://uk-saunas.co.uk/wp/index.php/2016/05/03/infrared-saunas/
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