Food & Drink Magazine

Immune Support and Immune Boosting Tea (Homemade with Natural Ingredients)

By Irene Shaver @hhwife
So the common cold has hit some of us here.  My oldest must have an immune system of a rock as she is not phased but my youngest and husband have struggled for about week.  I have been using some of my more natural cold remedies but in addition, I have also altered a tea recipe I received from my Naturopathic doctor.  It was also suggested that this recipe could be made into popsicles but I have yet to try this method.
All of these spices have a warming effect on the body but each also contains additional immune support for the body.

Cinnamon-Antimicrobial Cloves-Antiseptic, anti-inflammatory and antihistamine Ginger-Antiseptic, anti-nausea Nutmeg-Detoxifies, increases circulation Star Anise-Increase appetite and help digestion
Immune Support and Immune Boosting Tea (Homemade with Natural Ingredients) Ingredients
  • 6 cups water
  • 1/2 teaspoon whole cloves
  • 1 cinnamon stick
  • 1 teaspoon fresh grated nutmeg
  • 2 whole star anise
  • 1 teaspoon minced ginger

Directions
  1. Add all ingredients into a medium size pot.  Bring to a boil and let simmer for 1-2 hours depending on desired taste.
  2. Enjoy the smell as it simmers and enjoy the tea when ready!  If you prefer a sweeter tea I am sure a bit of honey would go well with it.


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