It is absolutely possible to lose as lot of weight (even in a short time) on LCHF - and Christofer is one of these people who successfully did that. If you want to know how, then continue reading!
The Email
Hello Andreas!
Our family consists of me, Chrisofer 35-years old and my wife Marie 36-years old and our five children Sally, Hugo, Sixten, Julius and Ida. We just want to start out with saying thank you for a very good page and that you and Annika Dahlqvist sparked our interest in LCHF and intermittent fasting. Thank you!!
So to the results 😊
I have not exercised more than four runs of 4 km (2 miles) each throughout this time so exercise has not been a contributor to my weight loss.
I started with LCHF on the 11th of December 2016 and at that time I weighed 121.6 kg (268 lbs), I'm 187 cm (6 foot 1). As I write this I weight 91.6 kg (202 lbs) so in other words I celebrate that I've lost 30 kg (66 lbs) in barely four months! It feels fantastic and I feel amazing!! I should add that I have not exercised more than four runs of 4 km (2 miles) each throughout this time so exercise has not been a contributor to my weight loss.As I write this I am also on the third day of a 7-day water-only fast. It's going to very exciting to see how my body responds to this.
My wife is 168 cm and started with LCHF on the 27th of December 2016 with a starting weight of 88 kg (194 lbs) and today she weighs 75.7 kg (167 lbs) so she can wear pants which she bought when we met 13 years ago and five children ago 😃👍🏼👏🏻
I should also add that she gave birth to our fifth child on the 9th of November and weighed 95 kg (209 lbs) right before the delivery.
Best,
Chrisofer and family
Comments
Congratulations Christofer - this is simply put amazing!
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PS
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