We want to inspire people to turn their health around - so this e-mail from Sue made us very happy:
Hi, I have lost 21 lbs (10 kg) following a low-carb diet since the beginning of September. Following a very stressful 18 months, I was diagnosed with type 2 diabetes. I weighed over 174 lbs (79 kg) and was a size 16. Having been unfit since the birth of my first child 19 years ago, I was constantly using work (I'm a nurse), study, kids as an excuse for my poor diet and lifestyle.
Then came the diagnosis and it was like someone had flipped a switch. I had been reading up on the low-carb diet for some months and wanted to get fit again. My HbA1c was 69 at the end of August, at 3 months of low carb high fat and a 6 mile (10 km) round walk to work and back every day I was over 18 lbs (8 kg) lighter and my HbA1c was 38!!! I was also a size 10/12...
My GP and diabetes nurse think I'm amazing, so do my family. But best of all, although I'm nearly 50, I feel and look so much younger...
Diet Doctor had inspired me and guided me through the mine field of turning my health around, and I check out the site and emails several times a day. In the last 2 weeks I've started running to work and home most days, and I have never had so much energy!My GP and diabetes nurse think I'm amazing, so do my family. But best of all, although I'm nearly 50, I feel and look so much younger... My energy levels are amazing! I will never go back to that fat, bloated carb-filled blob - the new me is too good a feeling! I don't miss carbs and I never thought I could achieve this degree of weight loss and well-being!
Sue
Comments
Congratulations, Sue, what an inspiring story!
Get started
Do you want to try what Sue has done? Sign up for our free 2-week keto low-carb challenge!
Alternatively, use our free low-carb guide, or for maximum simplicity try out our brand new low-carb meal planner service - it's free to use for a month.
Here are two more helpful guides:
More success stories
Support
Do you want to support Diet Doctor and get access to bonus material? Check out our membership.
Start your free trial here
