Can you lose 161 pounds (73 kg) in just a year by following a strict low-carb diet? John says yes!
In addition to losing weight, his blood pressure has normalized and he no longer suffers from sleep apnea. Here's his story:
John's story
My name is John and I am 52 years old from Brockport, New York.
I started a low-carb diet exactly one year ago. I have been doing 25 g carbs or less a day. I have not had a cheat meal or cheat day at all.
I started at 370 lbs (168 kg) and am currently 209 lbs (95 kg). My high blood pressure is gone and my blood pressure is great. My sleep apnea is gone as well as my snoring. I feel great and I am full of energy. You absolutely can share my story.
Thank you!
Comment
Congrats, John! Thanks for sharing your story. So many people suffer from high blood pressure and sleep apnea, and you are a prime example how we don't need medications and CPAP masks to "manage" them. We can cure them!
Ready to lose the weight for good?
Our new 10-week program helps you lose weight in a healthy and sustainable way.
Share your story
Do you have a success story you want to share on this blog? Send it (photos appreciated) to [email protected], and please let us know if it's OK to publish your photo and name or if you'd rather remain anonymous. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:
Share your story!
