Diet & Weight Magazine

“I Am Not Hungry Every Minute of the Day”

By Dietdoctor @DietDoctor1

Judi had nearly given up on finding a way out of feeling bad and being hungry all the time. But at 67 years of age she finally found something that worked!

The Email

Hi Dr. Eenfeldt,

I absolutely love your site and am learning SO much about what works, why it works, what is healthy and in the process UN-LEARNING so much bad information over so many years.

We need to take responsibility for our own health back from the people we have trusted far too long and who have not given us the information we need. You have done that in an easily-understood fashion.

I hope you never get tired of hearing this but at 67 years, I had honestly all but given up on ever losing the extra pounds that were making me feel poorly, sleep poorly, snore and struggle with low energy.

I play singles tennis as much as possible with my older, healthier husband, we walk/hike often and I swim. I have tried many diet plans and nothing seemed to help me lose weight until I found your site.

I no longer snore, which was pretty awful and I don't feel the need to nap during the day - the midday crash where I could hardly keep my eyes open has disappeared.

I can actually now look at recipes online and prepare meals without feeling hungry. I love to cook and research recipes, so this process has been exciting for me.

Plus I began October 22 and as of today I have lost 18 lbs. - more than on Weight Watchers which was the only time I lost and that all came back. I am sad to see Oprah jumping on that bandwagon.

I have never felt better and for the first time in recent memory I am NOT HUNGRY EVERY MINUTE OF THE DAY. I honestly thought something was very wrong with me. I used to wake up hungry, go to bed hungry and was hungry - except for a short while after eating - for all the times in between. This is wonderful and it feels so good. I keep asking myself, "Am I hungry"? And the answer is most often "No". This is shocking to me.

I am also doing the intermittent fasting to the dismay of many friends - I simply refer them to Dr. Jason Fung and tell them that, YES, he is a real specialist physician. It is sad that often we discount information that we receive from people other than the 'traditionally educated'. This is very narrow-minded in my view.

I never thought I could do this. I still have a long way to go, but I can live eating this way happily forever.

Thank you for helping me enjoy my life and my family.



Congratulations on winning over the hunger Judi! Good job!

Try it yourself

Do you want to try a low-carb diet yourself? Use these resources:

“I Am Not Hungry Every Minute of the Day”“I Am Not Hungry Every Minute of the Day”358 11:18 “I Am Not Hungry Every Minute of the Day”60 09:25

Do you have a story to share? Do you want to help others get inspired? Here's how to do it.

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Big Food Giants Manipulate Public Health Policy in China

    Food Giants Manipulate Public Health Policy China

    Coca-Cola is at it again. As soda sales decline in the United States and Europe, beverage companies look to emerging economies like China for growth. And, it... Read more

    The 15 January 2019 by   Dietdoctor
  • Jewellery for a Precious You

    Jewellery Precious

    Jewellery is always close to a woman’s heart. It completes her look and boost confidence. Considering the changing trends in jewellery fashion, it becomes... Read more

    The 15 January 2019 by   Dr.jenifer Sayyed
  • Rajshri Productions’ Next Is A Film On Friendship | Hum Chaar | Trailer

    Abhishek Dixit’s debut feature film Hum Chaar is a Bollywood film made under the banner of Rajshri’s film. Hum Chaar is written and directed by Abhishek Dixit. Read more

    The 15 January 2019 by   Themoviean
  • Saint Paul the First Hermit

    Saint Paul First Hermit

    Today is the feast day of Saint Paul the hermit. This is a sweet and delicate Oatmeal Bread topped with rolled oats and naturally sweetened with agave. Saint... Read more

    The 15 January 2019 by   Veronica46
  • Irupathiyonnaam Noottaandu | Teaser | Pranav Mohanlal | Arun Gopy

    Arun Gopy’s Irupathiyonnaam Noottaandu is an upcoming Malayalam action-drama feature film starring Pranav Mohanlal and Zaya David in the lead roles. Read more

    The 15 January 2019 by   Themoviean
  • A Year Of Body Positivity

    Year Body Positivity

    Last January, as I sat there on New Years eve all set to make the same old resolutions I've made year after year for as long as I can remember, I realised how... Read more

    The 15 January 2019 by   Sparklesandstretchmarks
  • Garden Bloggers Bloom Day – Jan 2019

    Garden Bloggers Bloom 2019

    Euphorbia rigidaWhen I went out to take the photos for this blog post I was surprised at how much was in flower dotted around the garden. Read more

    The 15 January 2019 by   Patientgardener