Diet & Weight Magazine

How Zein Manages Type 1 Diabetes with Low Carb and Exercise

By Dietdoctor @DietDoctor1

When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time. She had found research at Diet Doctor demonstrating that a low-carb diet could help and she embraced the low-carb way of eating after finding that it actually did work for her.

Zein is now a personal trainer and she wants to people with type 1 and type 2 diabetes to manage their disease with a low-carb nutritional approach, combined with an exercise program.

Check out this video to learn more about Zein and her journey.

Transcript

Zein Gajraj:We were on a family holiday and I was thinking, "Well, how did I get to this point? "How am I now at 14 stone with diabetes, with painful heels that felt like I was walking on stones?" And I was at a real low point; I thought I just can't go on.

About the video

Recorded in London, May 2018. Published in August 2019.
Interviewer: Kim Gajraj
Camera and sound: Giorgos Chloros and Lars Siltberg
Editing: Harianas Dewang

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