Most of us avoid drinking alcohol while following keto or low carb. But, there are times when it's nice to enjoy a glass of wine with a meal or when relaxing with friends.
Our Diet Doctor alcohol guide lists wine as one of the better options if you choose to consume alcohol, but are all wines suitable when following a low-carb or keto diet?
Not really. Some wines have more sugar than others and some even have added sugars. It's not hard to figure out once you know where to look.
Come into my kitchen and let's talk about wine!
I'll show you how to select the best low-carb and keto wines on this week's episode of Diet Doctor Explores. I'll also offer some suggestions for what to do when you're enjoying a glass.
Whether you prefer red, white, or blends, I've got a few tips you don't want to miss.
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