Diet & Weight Magazine

How to Optimize Performance with a Keto Diet

By Dietdoctor @DietDoctor1

How can a keto diet maximize athletic and cognitive performance?

I sat down with Dr. Jacob Wilson - the founder of the keto performance research center ASPI - and explored this question in depth.

Watch a part of the interview above, where Dr. Wilson explains how he ended up researching keto and performance ( transcript). The full video is available (with captions and transcript) with a free trial or membership:

Optimizing Performance with Ketones - Dr. Jacob Wilson

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