Diet & Weight Magazine

How to Lose Weight on a Treadmill in Two Weeks?

By Fitnessmeetsfrosting @fitnessfrosting

Staying active is important for every individual of all age groups. To stay active and energetic; exercise is a must. Exercises including walking on the treadmill is a great way to shed pounds and stay fit.

However, it asks for consistency and time. You cannot get your desired weight and body overnight. It consumes time, energy and above all, consistency.

Imagine yourself in a situation where you have your brother's wedding next month. All you need at the moment is to lose weight in two weeks. It's something to ponder over but little do you know, in this era where you surround yourself with technology and high tech machines, treadmills can help you reach your goal and that too in a limited time frame even if it's just two weeks. Sounds fascinating? Let's dive in and see how it is possible.

Lose weight in two weeks using treadmill

A treadmill, commonly known as an aerobic machine is one of those machines that helps you perform various exercises. It is an easy and fast option to lose weight. However, you cannot solely depend on a treadmill to lose weight. Diet and sports need to stay parallel along with the usage of a treadmill. However, extreme calorie restriction is not recommended as it can be harmful for your overall health and your weight loss would also not be permanent.

Rely on exercises and meals that are rich in protein and you are all good to go for your 2 weeks weight loss plan.

Here I have splitted the steps that you can follow in a two weeks workout plan on a treadmill and lose weight on a short notice.

Step 1

The statement 'slow and steady wins the race' is true and applicable in this scenario. Don't start your workout with extreme running. Slowly and gradually start with a simple walk. What you need to increase is the time.

When you feel your body is used to working out for 10-15 minutes, increase it to half an hour. Make your body flexible with your workout pattern. Don't bug on the treadmill and force yourself and your mind to run on it for hours and hours. This way, you will not only harm your knees and ankles but also get bored and unmotivated. Enjoy no matter how little time you invest on a treadmill. The best way to enjoy it is to connect the treadmill with a TV or your favorite melody. This way you would keep your mind engaged in the workout without getting frustrated.

Here, an important point to notice is to keep your calm. Don't rush the process. Start with walking. Change the pattern once you have your grip while walking. Switch to running and jogging after a certain passage of time.

Step 2

Adding incline in your walk or run can be very beneficial to lose weight. This way, you can help your body to lose fat and burn as many calories as if you run. However, running can exhaust you and make you tired in less time. It is hereby recommended to add incline in your walk.

For this purpose, you can use the incline workout programs. If you own a manual treadmill, you can adjust the incline according to your ease and comfort.

Step 3

Workouts with intervals are the best sources to lose weight in less time. One should add jogging intervals after walking for a good 5-10 minutes. After the walk and warm up, increase your running speed and switch back to walking. Follow the perfect workout schedule which lasts in between 30-45 minutes.

Give your body breaks and warm up. Start again but don't exhaust yourself. Keep your body hydrated as a person sweats a lot while walking and running.

Step 4

It's very necessary to create a food diary. This way you would be able to monitor your calorie intake. What you have to make sure is that the incoming calories should be less than the calories you are losing. Alone a treadmill cannot do wonders. Keep a check on your diet. Include protein so that you don't feel weak inside. It's necessary to take limited calories, you cannot neglect eating. However, diet should be balanced and in control.

Step 5

Switch your workout routine. It's written nowhere to workout with the same pattern and at the same time. You can change the routine and in this way you would find it interesting. Do various workouts in different timings. It not only adds fun but also helps in making your workout journey fascinating and exciting. Choose to workout early morning or late night or consider any time of the day or night as per your convenience.

Which treadmill should be considered for a two week workout plan?

Your primary goal is to reduce weight in less time so you should opt for a treadmill which has;

● An incline of max 15%. The more incline you add in your workout, the better it is.

● Should have an appropriate weight capacity.

● Should support different workout strategies like walk, jog run or cardio exercises.

Any suitable option?

Considering the above factors, Bowflex BXT216 with a speed of 12 MPH and an incline of 15% would be the suitable option. However, you can consider other options available in the market too. What you need to keep in mind is the weight capacity because most of the treadmills don't support excessive user weight.


Losing weight needs consistency and dedication. If your time period is short, you need to focus on your goal and stay consistent. Don't forget to keep your body hydrated. Keep a check on your diet and food intake. You aren't too far to reach there!

Hopefully this blog has made it easy to find ways of reducing weight in two weeks. Happy gymming!

How to lose weight on a treadmill in two weeks?

Back to Featured Articles on Logo Paperblog