As the holidays approach, it's easy to feel overwhelmed and burned out with family gatherings, covering for others at the office, traffic at the malls, and so on. When we go about our busy lives, remember to take a moment to take a step back for breathing room. On the energetic level, when the mind quiets, insight develops. In the absence of distraction, we are able to connect to ourselves and hear ourselves think. This is vital to reducing overwhelm.
If you have been feeling overwhelmed lately, take a look at these 10 suggestions below to help you recharge and gain clarity:
1.Worry Less
Having a hard time sleeping? Did you know the biggest reason for insomnia is worrying about insomnia? Did you know your body gets almost the same rest when you lie still in bed as it would if you were sleeping?
2.Think While You Eat
Try eating one of your meals without a newspaper, book, or the TV in front of you. Just you and your meal. This helps us to be more mindful when we eat to reduce overwhelm.
3.Reduce Sugar Intake
So tough! But little by little each day, just like with #2, mindful steps of consuming less sweets will help you rely less on sugar to fuel your days which has a big impact on stress and overwhelm.
4.Get (and Stay) Active.
Whether it's yoga, cycling, or dancing, try to make working out a routine in your schedule.
5.Take Comfort in Being Present
Even starting your day off with 1 minute of meditating will do wonders for your mental and energetic clarity! If you don't have time in the morning, you can still take a minute out of any part of your day to be present.
6.Have Self-compassion
What is one thing you can treat yourself to today that will bring you joy? What is one thing you can forgive yourself for? Are there any self-criticisms that you've been replaying to yourself?
7.Listen to Your Intuition
This one goes hand in hand with #5. When you are still, your intuition gets louder. When we don't listen to our gut, we get stuck in a rut.
8.Invest in What Makes You Happy
Align your time by prioritizing it around with what inspires you. There's an art to staying inspired , and it's simple!
9.Learn Something New
Hopefully you are learning new things from reading this article or diving into the care packages and !
10.Set a Small Goal or Start a Mini-Project
Having a small goal with a beginning, middle, and end helps give our mental mind something to focus on and reduces the likelihood of negative self-talk to creep in. By giving the mental mind a project (like a puzzle or cleaning out a kitchen drawer), we are also our energy to recharge.
**Bonus: Journal**
If you have a lot on your mind, get all your thoughts down on paper in a journal. Writing out all that is on your mind will give your emotions an outlet. After a week of daily writing, you'll begin to notice a sense of mental, emotional, and energetic clarity as your mind declutters.
May you enjoy all the silver linings this holiday season has to offer!
How do you reduce overwhelm in your life?
