How to Get Into Great Shape Without Exercise

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Is it possible to get into great shape, even if you hate exercise? Yes. There could be a way.

In this interview from this year's Low-Carb Cruise, Darryl Edwards - the Fitness Explorer - talks about his own health journey and explains how you can get in great shape without exercise. The secret? Play.

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The full 35 minute interview is now available (with captions and transcript) for members:

Get Into Great Shape Without Exercise - Darryl Edwards

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Here's what our members have said about the interview:

I´ve been very happy about all the information on this website, especially being a doctor myself I was so surprised by some of the info (which seems to be going so much against 'common medical knowledge') but I wasn't so happy about the not needing to exercise to make it work so now that I've seen this brick in the wall, I´m very glad that there is mention of movement and it seems perfectly practicable for almost anyone without having to become an 'exercise nut'.
- Aline