How to continue losing weight?
I've Stopped Losing Weight...What Am I Doing Wrong
Plateaus happen to everyone. When you do the same exercise over and over, your body adapts to it and your workout becomes less effective. If you've reached a plateau try these ideas:
Increase your exercise intensity: Speed up your usual workout or try interval training to boost your endurance and calorie-burn.
Try something new: Confuse your body by doing something you've never done--ride a bike or go for a swim to keep your muscles from becoming too accustomed to one exercise.
Lift weights: If you're not weight training, start with a basic strength training program 2-3 times a week. Adding muscle will increase your metabolism and help you lose body fat. If you are lifting weights, try changing your program regularly so that you challenge your muscles in different ways.
Add another day of exercise: Even an extra 15-20 minutes a week can help you burn more calories.
