In this presentation, Maria Emmerich walks us through a number of things that are good to know about the keto diet. She also shares her own story how she at age 16 struggled with a number of health issues and how keto was helpful for her.
You'll learn what foods are keto, how to lose weight, how to get keto-adapted, helpful tips, success stories from people on the keto diet, and much more!
This is our #19 published presentation from the Low Carb Denver conference. Find all the earlier ones here.
All presentations from Low Carb Denver is available for members (don't forget about our 1-month free trial, if you don't have a membership yet!)
Watch the full presentation here
