and while there's not much to say about the actual run...I pushed. Hard. After a disappointing finish on Sunday - I need to really put in my weekday work so I can blast my goal at my redemption 5k.
Me - as a sweaty mess when I was done. And YOUCH does it ever hurt when you get sweat in a teeny little head wound...Just saying.
Stretching...oh so good...
What Nike saw:
Just a note - those hills get longer and steeper as the workout progresses...no wonder it looked like I was seriously slowing down...
and now for the big news...I scheduled my redemption 5k. On April 21, I will be running the 5k at the Spring Trio (Thanks to Leana for the suggestion). I need a flat and hopefully dry 5k course. It may not be exciting, but I just really need to mentally get this under my belt.
