A quick list of what you should look to pick up at the local supermarket.
Having crap food in the house is a massive hurdle/barrier to committing to a new healthy-living regime. Buy healthy foods, throw out or give away the sugary crap.
Shopping List
Fruit
Bananas
Blueberries
Red grapes
Apples
Vegetables
Cucumber
Rocket
Broccoli
Red onion
Beetroot
Sweet potato
Carrots
Kidney Beans
Tomatoes
Mushrooms
Avocado
Green Olives
Meat & Fish
Salmon (not smoked, ideally not farmed either)
Grassfed beef
Chicken breasts
Other
Buckwheat
Oats
Feta Cheese
Free range eggs
Hummus
Walnuts
Almonds
coconut Oil
Olive Oil
Healthy Shopping List (above)
Download as a word-doc – Shopping List
