This informative infographic was provided to us by our friends at the University of Florida. Once the hormonal whirlwind begins to settle for us, our attention rightly turns to how to stay healthy and vibrant throughout the aging process. While I personally don’t agree with every recommendation (giving up alcohol altogether, for example, and the jury is still out on whether estrogen replacement actually prevents heart disease since contradictory studies exist), I believe that there are some wonderful commonsense recommendations in the areas of diet, exercise, and mental health.
