Health Benefits of a 24 Hour Fast

Health Benefits of a 1 Day Fast

1. Repair of the Mucosal Lining of the stomach/GI Tract (reference)
2. Enhanced insulin sensitivity (reference)
3. Reduced Blood cholesterol & Triglycerides (reference)
4. Improved physical energy
5. Improved mental clarity
6. Helps to support the immune system (reference)
7. Reduces inflammation
8. It’s character building!

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  Intermittent fasting done on a regular basis may increase lifespan (reference)

“Manipulating mitochondrial networks inside cells — either by dietary restriction or by genetic manipulation that mimics it — may increase lifespan and promote health, according to new research from Harvard T.H. Chan School of Public Health.”